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ADHD in Adult Women Symptoms Women with ADHD can struggle to get the help they need. The symptoms can be treated through therapy and medication. The symptoms can include anxiety, trouble in keeping track of daily tasks, missing deadlines, forgetfulness and impulsivity, as well as mood swings. These can lead to unhealthy relationships and co-occurring disorders such as eating disorders. 1. Hyperfocus Hyperfocus is the ability of people with ADHD to concentrate on a single particular thing and not pay attention to other distractions. This is a wonderful ability when employed for tasks like writing or creating art however, when it's extended to other activities like television or social media and movies, the results could be less productive. In this way, hyperfocus is a common symptom of ADHD for women who are adults which can cause major difficulties at work or in their personal lives. Women may also experience the inattentive-type symptoms of ADHD (difficulty staying on task or forgetting important tasks) more than they do the hyperactivity/impulsive symptoms. Because of this the female's ADHD symptoms could be more difficult to recognize. They may not be able to keep track of their expenses or schedule, and they may have difficulty making and keeping friendships. Hyperfocus can lead to an inability to manage emotions, which usually makes it difficult for women suffering from ADHD to be assertive or maintain healthy relationships at home or at work. The disorder of emotional regulation is a major indication of ADHD in women of all ages and can be caused by hormonal changes during menstrual cycles or during pregnancy. It can be difficult for others to see when you're stuck in hyperfocus, and they may not know what you're talking about when you return to them. This can be frustrating for everyone involved. But, it's possible to come up with strategies to enable you to break out of your hyperfocus and take back control of your time. Set a 15-minute timer in order to remind yourself to stop wasting time on the internet or switch to another task when you're watching television. A simple wiggle of your body can also help get your attention back. Some people suffering from ADHD find hyperfocus to be an effective superpower, allowing them achieve amazing feats such as Olympic gold medals or major artistic projects. This is true only if the person can identify their own impulsive behaviors and learn to control their attention, and switch off hyperfocus if needed. For most people, this will require an appropriate support system that is willing to hold them accountable and assist them in setting realistic limits. 2. Procrastination Women with ADHD have difficulty getting started on tasks or projects. They tend to put off tasks and projects until the last minute, and then are overwhelmed by their workload and find it difficult to motivate themselves to begin. They may also have trouble keeping track of time and overestimate how long tasks will take to complete. ADHD symptoms in adults females can be a problem for a lot of people. But it could be a major issue for those with ADHD. It can be difficult to keep up with your daily administrative tasks, such as registering to health services, booking appointments with your doctor, or responding to your friends promptly. Stress and anxiety can also be a result, which affects your health. It is also possible that you have difficulty planning for future events, or completing your homework. You might get so engrossed in the details of planning that you don't achieve any progress and then find yourself not getting the task done at all. You may also find it hard to communicate with family and friends or to read non-verbal signals from other people. You might talk too much or ramble on the topic, or have difficulty understanding social boundaries. Women with ADHD have difficulty forming new friendships and developing relationships. They may also have difficulty maintaining their jobs and completing their household chores. They may be low-self-esteemed and find it difficult to get along with other people. Some of them have trouble understanding body language or picking up on social cues, which can make them appear distant and unapproachable. While it is true that women who suffer from ADHD are less likely to be diagnosed than men, a lot of women are affected by the symptoms of the disorder. Certain people suffer from high-functioning ADHD. This is when the symptoms do not significantly impact their lives. Others may have mild or specific symptoms that only affect certain areas of their lives, including work and school. Those who have ADHD must be aware that they can improve their functioning by seeking treatment. Treatment options include therapy and medication. There are also accommodations that you can request from your employer or educational institution. They can aid you in managing your symptoms better and prepare you to succeed. 3. Impulsivity Many people with ADHD struggle to control their emotions, resulting in an impulsive behavior that can lead to social problems. This can manifest as blurting out things without thinking, buying something on a whim or arguing with loved ones. ADHD sufferers can also have difficulty waiting their turn and might not know the boundaries of social interaction. This can cause women to experience issues with relationships and lack of confidence, which can impact their mental well-being. This symptom is more common for those who suffer from the inattention-deficit type of ADHD. It can cause problems at school or work, such as not meeting deadlines, forgetting important dates, and losing personal belongings. It can also cause issues at home, like struggling to complete chores and household chores and having difficulty to begin or finish projects. Women who are impulsive might be overwhelmed by their daily tasks. They might even feel that they are failing in life or that they aren't able to compare to other people. Many people suffering from ADHD are unable to recognize their impulsive behavior, but it is important to seek out help if they exist. Asking for an evaluation from a therapist is a good idea if you are experiencing mood fluctuations, low self-esteem or a lack in confidence that affects your daily life. You can also reach Salience to get an evaluation and treatment. Traditionally, women and girls have been diagnosed with ADHD more often than boys. This isn't because they're more susceptible to the condition, but because it typically presents differently in females. This means that they're more likely to develop coping strategies that mask symptoms or have a co-morbid condition. They also are more likely to suffer from relationships problems, which could make their symptoms more difficult to identify. There are medications that can treat ADHD in women who are older and improve their lives. They include stimulants, such as methylphenidate (Ritalin), dextroamphetamine and amphetamine salts (Adderall) and the lisdexamfetamine (Vyvanse). Non-stimulants, such as atomoxetine (Strattera) and antidepressants, such as bupropion (Wellbutrin) can be used for those who can't use stimulants due to health issues or serious adverse reactions. Group therapy and psychotherapy can be helpful for some people. 4. Emotional Dysregulation ADHD in women of adulthood is often associated with emotional dysregulation. This manifests itself in the form of intense and frequent emotions that are in contrast to the circumstance. Women with this symptom struggle with managing their emotions, which can lead to uncontrollable behavior that harms relationships and can hinder career growth. They may also be unable to recognizing and expressing their feelings and become overwhelmed by their emotions. Adults with ADHD are less likely to understand emotional dysregulation than impulsivity or hyperactivity. It can include difficulties with self-restraint and impulsive speech, as well as disrupting others, and having difficulty understanding the boundaries of social interaction. It may also result in difficulty in expressing emotions, such as anger, sadness, anger, frustration depression and anxiety. Women who have emotional dysregulation frequently struggle to maintain relationships and perform effectively, making them more likely to experience stress, irritability and low self-esteem. They are more likely to be suffering from anxiety and depression that can also contribute to the symptoms of ADHD. They are more likely to have comorbid conditions, such as bipolar disorder or borderline personality disorder. They may also suffer from depression and anxiety which can complicate treatment. Since women with ADHD typically experience a variety of overlapping symptoms and symptoms, they are more difficult to recognize than men with the same symptoms. This is due in part to the fact that women exhibit less externalizing symptoms than men. These are more obvious for some. However, it is important to consider the entire spectrum of symptoms a patient may exhibit when diagnosing them, and not just their external symptoms. Verywell Health recognizes that sex is a different term. Sex refers back to a person's genetic makeup and chromosomal makeup while gender refers to a person's self-image as a woman, a man or a nonbinary gender. While the ratio of males to females for ADHD is higher in the early years of childhood but the ratio is more equal as people enter adulthood. Women with ADHD are often not diagnosed. A diagnosis can help them better manage their symptoms, improve their relationships, set them up for success at home and work, and help them accept themselves more fully.